A friend shared an article the other day that really resonated with me. It talked about the power of clothes as a source of nervous system regulation. This is something I often hear, or can sense, when working with clients who tell me that they “can only wear soft fabrics” or “can’t abide tight/clingy clothes as they feel too restrictive on their body” or “don’t like high neck tops as it makes them feel claustrophobic”. For some people, the physical connection between fabric and their body is an heightened sensation and can massively affect their mood and general mental state.
The author of the article, a somatic therapy practitioner, spoke of how they personally seek resources to help them regulate their nervous system and that very much includes what they choose to wear. They view their clothes as a personal resource and armour and a way to regulate their nervous system:
What touches my body affects my body … style is less about vanity and more about well-being. Getting dressed has become a daily practice of regulation, presence and self-preservation … as well as self-expression.
They go on to say that they hear likewise from their clients too, especially those with sensory processing issues, many of whom are neurodivergent. “Sensory-friendly clothing does not mean wearing oversized or ill-fitting garments. In fact, clothing that constantly requires adjustment can create additional stress by demanding ongoing attention. Rather, sensory-friendly clothing is clothing that supports comfort, ease and regulation whilst respecting each person’s sensory needs”.
If this strikes a chord with you I totally get it. What you wear can be a way to self soothe and regulate, as well be that much needed daily boost of confidence.
If you are neurodivergent and also find your wardrobe to be a source of overwhelm I get that too and would love to help you to remove that source of stress. Developing a smaller wardrobe – a capsule wardrobe – of less items but that all mix and match to easily create as many outfits as you need can be a real win.
Let’e make that daily task of choosing what to wear as easy as possible and something that helps you to face the day ahead in a calm and positive state. Just give me a call (07917 663330) or drop me a line (kerrie@kerrieellis.co.uk) if you’d like to discuss how I can help you.